Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life

Blueprint for Longevity: Simple Habit Strategies for a Major Lifespan Boost

Episode Summary

In this insightful episode of Aging Flipped, Debi Talbert and guest Kristine Schaan, a longevity expert, shed light on the strategies and habits that significantly contribute to thriving while we age. They delve deep into the 3 key roles that impact how we experience this season of life.

Episode Notes

Kristine, leveraging her vast experience in wellness workshops and her certification in behavior design, shares her unique insights and thought-provoking perspectives on aging.

In their engaging discussion, Debi and Kristine reveal how simple lifestyle tweaks can have a profound impact on the quality and longevity of life. Highlights include the ‘triple threat’ of healthy aging — engaging in physical activity, maintaining a whole foods diet, and fostering social connections. They introduce attainable habit strategies that allow anyone to kickstart their journey to age-proof their life, regardless of their current age or physical condition.

Key Takeaways:

Resources referenced in the episode:
Kristine on LinkedIn
Kristine on IG
Cycling Without Age
Debi's Website